Jan 01, 2003 the only community that i know that references this book in any fashion is the powerlifting and strength coach community. The purpose of this book is to introduce block periodization of sport training as a general concept and as the basis for a revamped training system. Im waiting for my book i refuse to order a more expensive copy. Supertraining is currently being revised and expanded with new information from dr. Team super training deadlifts with ed coan powerlifting training, lift. Burn the nsca cscs manual and read these two books. To order a book with traceable shipping please contacts us via email.
You cant talk about eric spoto without mentioning the spoto press. Buy supertraining by verkhoshansky, yuri v, siff, mel c, yessis, michael isbn. Supertraining 6th edition expanded version by prof. Powerlifters, weightlifters, crossfitters, bodybuilders, and fitness enthusiasts looking to achieve maximum strength browse mark bells best powerlifting gear, training information, exclusive advice and shop all things sling shot. Eric spoto, holder of the heaviest raw bench press of all time 722 lbs, takes mark bell and silent mike through a stepbystep tutorial on the. Eric spoto was born and raised in long island, new york. Now for the first time in english, dr verkhoshansky, the father of the shock method known in the west primarily as plyometrics is able to set the record straight posthumously with the help of his star pupil and daughter, dr natalia verkhoshansky. Eric spoto 722 lb world record raw bench press official video bench press, world.
Yesterdays strength training program included ten sets of. Analysis of his bench press workout eric spoto is one of the few people in history to break the 700 pound barrier for a raw bench press with a meet lift of 722 pounds 327. Yuri verkhoshanskys supertraining is one of the finest strength training books ever written. Recorded around midnight the night before the 2012 olympia, super trainings juan laija jumps in with eric spoto and some of his training. I was reading a book sunday afternoon, and this sentence really caught my attention. When steroids are just a fact of life pacific standard. Most people believe the only reason lesnar was cut is because he was a dirty player and a bad image for the team and the nfl. Supertraining is like an encyclopedia of sport science. Stan the white rhino efferding born november 6, 1967 in portland, oregon is an american ifbb professional bodybuilder and a powerlifter competing in the southern powerlifting federation spf.
How to bench press, with eric spoto 722 lb alltime raw world record. By gary vaynerchuk garys book made me realize that i needed to develop my own personal brand. Efferding competed in bodybuilding since 1988 winning the mr. How much you can bench has absolutely nothing to do with. There has been a parallel ascension of both bench press records and physical enhancement powered by drugs. How to bench press, with eric spoto 722 lb alltime raw world. Supertraining will open your eyes into the views of. Theory the future developments of the use of adaptation theory in sport this book is a must have for. If you are reading this, you are on the neverending quest to either get bigger, stronger, faster or all three. He recently set the all time world record raw bench press at an incredible 722 pounds. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique the advent of bench press shirts, which support the lifters shoulders and provide upward force, have increased records significantly since 1985 for example, when the shirted record was. Published on may 27, 2015 alltime raw bench press world record holder eric spoto takes mark bell and silent mike through a big bench workout. Open library is an initiative of the internet archive, a 501c3 nonprofit, building a digital library of internet sites and other cultural artifacts in digital form. You cannot have one without the other, for the fact that the human body has not changed over the last century as much as they want you to believe.
Supertraining by yuri verkhoshansky author, mel siff author. Now that ive read other strength and conditioning books, i will read it again. Ted arcidi first presses 678 lb and then becomes the first man to bench press over 700 lb with a lift of 705. Now for the first time in english, dr verkhoshansky, the father of the shock method known in the west primarily as plyometrics is able to set the record straight posthumously with the help of. Eric spoto sample training routine and interview reddit. Well, i have the book and its huge and full of overly complicated charts, graphs, and mere conjecture. Join the movement and get exclusive access to my daily workouts and nutrition blueprint, my old school powerlifting workouts, exercises exclusively for you to add into your current regime, motivation, and. Facebook gives people the power to share and makes the world more open and connected. I took some time to get it here all in one place, so it would be easier to find and get an idea of how eric trains. Every lifter should go and buy his book with brian dobson, metroflex gym.
He held the record for the biggest raw bench ever, 722lbs. How to bench press, with eric spoto 722 lb alltime raw world record holder duration. Mendelson and eric spoto, two of the best bench pressers of all time. It has been interpreted, many times incorrectly, by many people over this time. Certainly, this is wildly applicable to just about every aspect of life, but particularly to strength and conditioning programs and nutritional approaches. He held the alltime raw world powerlifting records in the 275poundclass in the total without knee wraps wo 2,226. The practical aspects of the adaptation theory the future developments of the use of adaptation theory in sport this book is a must have for any athlete or coach. Amazon have given me many excuses why i have yet to get my book. If one week has 90 percent for a triple and then the next workout has 85 percent for five reps, its hard to determine if your strength is progressing each. They are advertising the product at this price so it should be sold and supplied at this price or not sold at all. Find books like supertraining from the worlds largest community of readers.
Buy supertraining book online at best prices in india on. In my opinion, it is the greatest wl book ever written. Verkhoshansky has decided to selfpublish this new expanded version and has asked uac to be the exclusive worldwide distributor. Prior to opening his own gym, he spent time studying training under the legendary louie simmons at westside barbell. Supertraining is great too, but i think they are different. Supertraining, 2009, yuri vitalievitch verkhoshansky, mel cunningham siff, 8890403802, 9788890403804, verkhoshansky, 2009. He shows them his favorite accessory exercises and. Eric spoto is arguably the best bench presser of all time.
Stan efferding, born november 6, 1967 in portland, oregon, graduated from university of oregon. Strength and the muscular system philosophy of physical training the muscle complex adaptation and the. Eric spoto las vegas personal online personal trainer, online coach and bench press world champion. Spoto born october 22, 1976 is an american armwrestler and powerlifter, who specializes in the bench press. His namesake training technique involves pausing with the bar just an inch or so off of your chest, rather than letting it touch down. Dec 07, 2009 buy supertraining by verkhoshansky, yuri v, siff, mel c, yessis, michael isbn. The spoto press is named after one of the best benchers of alltime, eric spoto. Supertraining eric cressey high performance training. When you select this order you waive all liability against, or the carrier, for damage or loss of the shipment. Youtube probably has the best resources on this now chris duffin juggernaut training calgary barbell ben pollack brendan tietz and some of the old supertraining vids with guys like ed coan, eric spoto, max aita etc. Read, highlight, and take notes, across web, tablet, and phone. Join facebook to connect with eric spoto and others you may know. Discussion in articles started by rekless, oct 19, 2012. Supertraining yuri verkhoshansky, mel cunningham siff.
Im not doubting that erics program isnt good, its probably amazing considering what he and others have done with it, but unless his client went on some serious gear during this cycle, that seems like a massive. Eric spoto raw bench press world record all 3 lifts. Brock lesnar is a weakling compared to spoto, and he walked on and made the team for the vikings with no football experienceto my knowledge, he only wrestled in college. This, to me at least, seems like an impossible feat. Books to read, childrens books, rosa parks book, julian bond, thing 1. For powerlifter mark bell, using anabolic steroids to benchpress 600 pounds. This is a subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. As i noted in my post earlier this week, im doing the superhero workout for a nice little change of pace in my training program and simply because its nice to be able to outsource my training here and there to other qualified fitness professionals. Furthermore, he was able to accomplish this at only his third powerlifting competition. The shock method the development of adaptation process during the long term sport activity the compensatory adaptation current adaptive reserve of the human organism the strategy to manage the adaptation in the training process the specificity of protein synthesis in the adaptation process the structural reconstructions during the adaptation process and the phenomenon of. Brenda has rewritten many of the eric leaflets, and is enjoying working at the heart of the charity she supports. Ive wasted so much time doing counterproductive exercises because. Despite the difficulties, ive learned more from struggling through supertraining than i have learned in any other book.
She has produced a generic childrens continence pathway, which eric is promoting as a model of best practice. How to bench press, with eric spoto 722 lb alltime raw world record holder. By vanilla gorilla eric spoto, the uncrowned king of raw benching i have tried a few different templates that are percentagebased, but i never knew if i was improving week to week. Buy supertraining book online at low prices in india. The top 10 books for launching an personal training career peakperformance. He previously held world record in the raw unequipped bench press with 722 lb 327. It is an absolute must have for any athlete or coach.
For years he was virtually unmatched in terms his raw benching strength. The most talked about bench presser on the web talks about his training style, and philosophy. The only community that i know that references this book in any fashion is the powerlifting and strength coach community. Supertraining by yuri verkhoshansky author, mel siff author supertraining by yuri verkhoshansky author, mel siff author. The eric nurse project won a prestigious nursing times award in 2016, and has stimulated articles in the nursing press. The shock method the development of adaptation process during the lo. Everyday low prices and free delivery on eligible orders. He had a college scholarship to play soccer, but he decided to go to university of oregon, where he studied psychology. Supertraining by yuri verkhoshansky author, mel siff.
I am honored to have my combination training method listed in supertraining. Ive wasted so much time doing counterproductive exercises because i didnt know the information in this book. If you are reading this, you are on the neverending quest to. Progression of the bench press world record wikipedia. Supertraining, 2009, yuri vitalievitch verkhoshansky, mel. Supertraining 4th ed by mel siff and yuri verkhoshansky. Eric spoto, owner of the raw bench press world record 722 lbs, joins us to talk about his assault on the record two years ago and his plans for. This book seems to a rite of passage and if you dont have it, youre not serious. I had always focused on building the brand name of my fitness facility, peak performance, but. Mark bell sling shot mark bell powerlifting official online. Goodreads members who liked supertraining also liked. Supertraining will open your eyes into the views of y. Shipment times and reliability vary based on the destination countrys mail system. Honestly, i think both books should be the main texts of any exercise science student or anyone getting certified.
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